Baked Sweet and Sour Chicken

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Baked-Sweet-and-Sour-Chicken

Ingredients

  • 3-4 boneless, skinless chicken breasts
  • Pepper to taste
  • 1 1/2 cup cornstarch
  • 3 eggs, beaten
  • 1/4 cup canola oil
  • 1 cup granulated sugar
  • 4 tablespoons no salt ketchup
  • 1/4 cup white vinegar
  • 1/4 cup apple cider vinegar
  • 1 tablespoon low sodium soy sauce
  • 1/8 teaspoon garlic powder
  • 1 20 ounce can pineapple chunks, drained
  • 1 green bell pepper, chopped into large pieces
  • 1 red bell pepper, chopped into large pieces
  • 1 c. broccoli florets
  • 1 Tablespoon Cornstarch

Directions

Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with pepper.

In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture.

Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.

In a medium sized mixing bowl, combine sugar, ketchup, apple cider vinegar, white vinegar, soy sauce, 1 T cornstarch and garlic powder. Add the drained pineapple, peppers and broccoli. Pour over chicken and bake for 1 hour.

Stir every 15 minutes so that it coats the chicken in the sauce.

Comments

comments

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