Baked Falafel Bites

1
4818
baked-falafel-bites

Ingredients

  • 1 (15-oz) can no salt chickpeas, drained with liquid reserved
  • 1/4 cup fresh parsley
  • 1 tsp. lemon zest
  • 1-1/2 tsp.ground cumin
  • 1 tsp. ground coriander
  • 1/2 tsp. pink salt (reduce, omit or substitute)
  • 1/4 tsp. black pepper
  • 1/4 tsp. garlic powder
  • 1 Tbsp. aquafaba (chickpea liquid)

Directions

1. Preheat oven to 400 degrees F. Line baking sheet with parchment paper.

2. In a food processor, combine drained chickpeas, parsley, lemon zest, cumin, coriander, pink salt, black pepper and garlic powder and pulse to combine.

3. Add aquafaba and pulse again so dough sticks together and does not crumble.

4. Scoop out about 2 tablespoons for each falafel and place on prepared baking sheet. Press down lightly with the
palm of your hand so they are slightly rounded but not flat.

5. Bake for 20 minutes, flipping once halfway through. It’s done when the firm on the outside, but soft on the middle.

Previous articleLow sodium wonton wrapper recipe
Next articleHomemade French Onion Dip
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

1 COMMENT

  1. Pink salt is not to be confused with curing salt. This recipe calls for Himalayan Pink salt which occurs naturally. Curing salt is dyed salt used in preserving meat and has negative health effects.

LEAVE A REPLY

Please enter your comment!
Please enter your name here