Tuesday, January 16, 2018
lynns-garden-vegetable-frittata-by-lynn-powell-mcneilly

Garden Vegetable Frittata

Servings: 2Ingredients5 large eggs 1/3 cup 1% milk 1 large clove garlic, finely minced 1/2 tsp dried basil 1/3 cup onion, finely minced ...
homemade-hungarian-sausage

Homemade Hungarian Sausage

Total sodium per serving: 42mg Total calories per serving: 87 Servings: 12 small pattiesIngredients1 lb lean ground pork (475g) 1/2 tsp garlic powder 1 1/2 tsp mild paprika ...

FOOD

ritz-roast-beef-creamy-horseradish

Ritz With Roast Beef And Creamy Horseradish

Mix in small ziplock bag together, then cut tiny hole in corner and can squeeze out desired amount. Ingredients4tbsp. whipped cream cheese, mine is...
low-sodium-snack

Low Sodium Snacks

Popcorn (air popped or Skinny Pop) No sodium tortilla chips (homemade or bought) Lightly salted potato chips (Pringles, Lays, Utz, Kettle & others) ...
low-sodium-turkey-noodle-soup

Low Sodium Turkey Noodle Soup

Total sodium per serving: 173mg Total calories per serving: 243 Servings: 5Ingredients4 cups no salt added chicken broth 4 cups water 3/4 cup carrots, diced 3/4 cup onion,...
Beef-and-Bean-Bake

Beef and Bean Bake

Total sodium per serving: 110mg Servings: 4Ingredients5 oz (1/4 bag) 15-bean soup mix (discard seasoning package) 1/4...
white-chocolate-cranberry-cookies

White Chocolate Cranberry Cookies

Servings: 36 CookiesIngredients1/2 cup shortening 1 cup brown sugar 1 large egg 1 tsp vanilla ...
air-fryer-cheese-steaks-green-pepper

Air Fryer Cheese Steaks With Green Pepper

Total sodium per serving: 86mg Servings: 2Ingredients2 green peppers, cut in 1/2 and seeded 1 sweet onion,...
herbed-italian-chicken-tomatoes-pasta

Herbed Italian Chicken with Tomatoes & Pasta

Servings: 6Ingredients8 oz spaghetti or other pasta 1 1/2 tsp garlic powder ½ tsp dried...
Copycat-Big-Mac-Sauce

Copycat Big Mac Sauce

Ingredients1/2 cup low sodium mayonnaise. (or Greek yogurt) 2 tablespoons no salt, low sodium...

HEALTH

potato-crab-cakes-lime-butter

Potato Crab Cakes with Lime Butter

Servings: 3Ingredients1 cup mashed potatoes(no butter or milk) 1 large egg, beaten 2 tbsp no salt, dry bread crumbs, divided 1 tbsp finely chopped...

Low Sodium

Weeknight-Ground-Beef-Casserole

Weeknight Ground Beef Casserole

Ingredients1 pound ground beef 1/3 teaspoon ground black pepper 12 ounces of macaroni pasta 1 cup chopped white onion 4 slices of low...
jans-dads-crepes

Dad’s Crepes

These crepes can be used as sweet or savory. Ingredients3 eggs 3/4 c. flour 3/4 c. milkDirections Blend well with blender or stick blenderHeat a...
Butternut-Squash-Soup

Butternut Squash Soup

Total sodium per serving: 43mg Total calories per serving: 50 Servings: 6 – 1 cupIngredients:4 cups (1 box) low/no sodium chicken broth 12 oz uncooked butternut squash 1/2...
Glaze

Easy Baby Carrots in Balsamic Glaze

Ingredients3 Cups baby carrots (or peeled and slice carrots) 1 1/2 T, Balsamic vinegar 1 T. Brown Sugar brDirections Heat oil and saute carrots...