Tuesday, February 20, 2018
annas-granola

Granola

Ingredients5 c. rolled oats (dry oatmeal) 1 c. pecans, chopped 1 c. walnuts, chopped 1 c. coconut, shredded 1 1/2 c. sunflower seeds,...
sour-cream-and-onion-dip

Sour Cream and Onion Dip

Total sodium per serving: 15.3 mg (2 T.) Servings: 2 cupsIngredients1 T. vegetable oil 1 medium onion, finely diced (about 1 c.) 16 oz. (1 pint)...

FOOD

crockpot-cranberry-butter

Crockpot Cranberry Butter

Servings: 8-1/2 cupsIngredientsYield: makes about 8-1/2 cups 48-oz fresh cranberries, rinsed 2 cups packed brown sugar 1-1/2 cups white sugar 2 whole cinnamon sticks ...
seasoned-pasta-rice-side-dish

Seasoned Pasta and Rice Side Dish

Servings: 4Ingredients2 T. unsalted butter 1 T. olive oil 2 oz angel hair pasta, broken into small pieces 1/2 sweet onion, diced 1/2 c....
annas-breakfast-sandwich

Anna’s Breakfast Sandwich

IngredientsEat immediately or freeze This will make one sandwich, but you can make numerous sandwiches and freeze for later. For one sandwich: 1...
annas-enchilada-sauce-anna-grant

Enchilada Sauce

Total sodium per serving: 146mg Servings: 3 cupsIngredients2 14.5 oz cans no salt diced tomatoes 1 c....
Fried-Rice-with-Low-Sodium-Bacon

Fried Rice with Low Sodium Bacon

Ingredients1 teaspoon toasted sesame oil 3 slices low sodium bacon, thinly sliced 1/2 teaspoon...
middle-of-the-day-meal

Middle of the Day Mystery Meal Known as Lunch

For most lunch is the hardest meal of the day. Before our low sodium days...
spice-blends

Low Sodium Homemade Chili Powder

Ingredients3 tbsp paprika 1 tbsp cumin 2 tbsp oregano 1 tsp red or cayenne...

Pork Stew

Total sodium: 230 mg Servings: 2Approximately 230 mg sodium per serving. (Mostly because of the meat!) Slow cooker stew...

HEALTH

air-fryer-roasted-garlic

Air Fryer Roasted Garlic

Ingredients9 heads of fresh garlic olive oil for sprayingDirections Turn on the fan!!!!!Cut tops from heads of garlic. Place them on a large piece...

Low Sodium

easter-honey-bunnies

Easter Honey Bunnies

Servings: 15Ingredients4 1/2 to 5 cups all-purpose flour, divided use 2 envelopes Fleischmann's RapidRise Yeast 1 teaspoon salt (reduce or omit) 2/3 cup evaporated...
sweet-sour-sauce

Sweet and Sour Sauce

Heat to boiling:3 oz sugar 2 T. brown sugar 3 oz pineapple juice 1/4 c. vinegar 1/4 c. waterBlend together: 1/4 c. water2 T....
cranberry-orange-relish

Cranberry-Orange Relish

Total sodium per serving: 9mg Servings: 8Ingredients1 bag (12 oz.) cranberries 1 navel orange with peel, diced fine (remove any seeds) 1-1/2 cups water 1/4 teaspoon...
annas-enchilada-sauce-anna-grant

Enchilada Sauce

Total sodium per serving: 146mg Servings: 3 cupsIngredients2 14.5 oz cans no salt diced tomatoes 1 c. water 1/4 t. cumin 1/4 t. garlic powder 1...