Thursday, August 17, 2017
greek-yogurt-salad-dressing

Creamy Cilantro Lime Dressing

Total sodium per serving: 95.7mg Total calories per serving: 157 Servings: ½ cup or 4Ingredients1 cup loosely packed cilantro leaves (stems removed) 1/2 cup plain Greek yogurt or...
annas-enchilada-casserole-homemade-tortillas

Enchilada Casserole with Homemade Tortillas

Total sodium per serving: 234mg Servings: 4Ingredients8 oz ground beef 1/2 t. cumin 1 t. no salt chili powder 1/2 garlic powder 1/2 t. onion powder ...

FOOD

cranberry-broccoli-salad

Cranberry Broccoli Salad

Ingredients1/4 cup finely chopped red onion 1/3 cup low sodium mayonnaise 3 tablespoons 2% reduced-fat Greek yogurt 1 tablespoon cider vinegar 1 tablespoon...
spicy-ground-beef-black-beans-rice

Spicy Ground Beef, Black Beans and Rice

Ingredients1 pound ground beef 2 garlic cloves, minced 1 teaspoon low sodium Wocestershire sauce 1 teaspoon soy sauce 1 cup beef stock low...
cauliflower-risotto

Cauliflower “Risotto”

Ingredients1/4 cup extra-virgin olive oil (plus more) 1 head cauliflower (grated or cut into 1/4" pieces) 1 cup onion (diced) 2 cloves garlic...
daily-bread-low-sodium

Low Sodium Daily Bread

Here at Skip the Salt we love sharing information when it comes to low sodium...
spinach-and-mushroom-casserole

Spinach and Mushroom Casserole

Servings: 4 Total calories per serving: 379 Total sodium per serving: 281mgIngredients2 lbs fresh spinach or 20 oz frozen...
italian-bread

Italian Bread

IngredientsItalian Bread 2 1/2 -3 cups bread flour, start with 2 1/2 c. 1...
greek-yogurt-salad-dressing

Creamy Dill Dressing

Ingredients2/3 cup reduced-fat buttermilk 2 tbsp lowest sodium mayonnaise 1 tsp sodium reduced Worcestershire...
lynns-garden-vegetable-frittata-by-lynn-powell-mcneilly

Garden Vegetable Frittata

Servings: 2Ingredients5 large eggs 1/3 cup 1% milk 1 large clove garlic, finely minced ...

HEALTH

one-pot-chicken-fajita-pasta

One Pot Chicken Fajita Pasta

Total sodium per serving: 117mg Total calories per serving: 395 Servings: 5Ingredients2 tsp olive oil, divided (or use non stick spray) 1 lb boneless, skinless chicken breasts 1...

Low Sodium

oatmeal-muffins

Oatmeal Muffins

Total sodium per serving: 17.5mg Total calories per serving: 287 Servings: 12IngredientsBATTER: 1 cup 1% milk 1 tbsp white vinegar 1 cup old fashioned (NOT instant) rolled oats ...
beef-stew-7-veggies

Beef Stew with 7 Veggies

Total sodium per serving: 95mg Total calories per serving: 764 Servings: 8 cupsIngredients4 Roma tomatoes, cooked in 1 c. water, cooled, peeled, seeded (save water)9 oz carrot, chopped ...
air-fryer-turkey-breast

Air Fryer Turkey Breast

Directions Spray with oil.Mrs Dash garlic herb no salt seasoning.350 breast down, 25 mins. Turn.Spray and season again on breast and cooked another 15 mins.Took...
cranberry-broccoli-salad

Cranberry Broccoli Salad

Ingredients1/4 cup finely chopped red onion 1/3 cup low sodium mayonnaise 3 tablespoons 2% reduced-fat Greek yogurt 1 tablespoon cider vinegar 1 tablespoon...