Saturday, October 21, 2017

Summer Tomato Avocado Salad

Servings: 4The flavor happening in this Salad is ridiculous! It's so SIMPLE Ingredients4 vine ripened tomatoes, sliced 2 large cucumbers, chopped (I used English cucumbers) ...

Pork Schnitzel with Gnocchi in a Lemon Garlic Butter Sauce

Total sodium per serving: 103mg Total calories per serving: 482 Servings: 3Ingredients278g (9.8 oz) lean, roasted, unseasoned, sliced pork tenderloin 1 large egg 1/2 cup homemade no sodium...



Vegetable Broth Mix Recipe

Total sodium per serving: 855mg Total calories per serving: 544 Servings: 6-8This Vegetable Broth Mix Recipe has none of the additives of store bought cubes and packets. Ingredients4 tbsp...

Spicy Homemade Salt-Free Herb Seasoning

Ingredients1 tsp. cayenne pepper 2 Tbsp. garlic powder 2 tsp. dried basil 2 tsp. ground savory 2 tsp. onion powder 2 tsp. dried...

No Salt Pizza Crust in Food Processor

Ingredients1 pkg ( 1 t. ) dry yeast 1 t. sugar 1/2 c. warm water 1 1/2 c. plus 2 T. flour 2...

Chicken Lombardy

Ingredients8 oz package of sliced fresh mushrooms 2 tbsps of no salt melted butter ...

Low Sodium Herbed Focaccia

Ingredients1 (1/4-ounce) envelope active dry yeast 1 teaspoon sugar 1 cup warm water (100°...

Burrito Pie

Servings: 8Ingredients2 pounds (900 grams) lean ground beef 1 tablespoon canola or vegetable oil 1...

Low Sodium Homemade Breakfast Sausage

Total sodium per serving: 73 mg Total calories per serving: 175 Servings: 8 (2 patties)Ingredients2 lb ground pork 1...

Spicy Spanish Rice

Total sodium: 46mg Servings: 4 cupsIngredients1 T. oil 2 c. white rice, raw 1 Walla Walla onion,...



Low Sodium Taco Seasoning

Ingredients4 tbsp instant minced onion 2 tbsp chili powder 2 tsp paprika 2 tsp dried red pepper, crushed 1-1/2 tsp dried oregano 1...

Quick Tomato Salad


Taco Bowl or Salad

Low Sodium


Chicken Fajita Fiesta Skillet Recipe

Total sodium per serving: 228mg Total calories per serving: 318 Servings: 4Ingredients1 lb boneless, skinless chicken breast, cut into bite-sized pieces 1 small bell pepper, seeded and cut...

Creamy Cilantro Lime Dressing

Total sodium per serving: 95.7mg Total calories per serving: 157 Servings: ½ cup or 4Ingredients1 cup loosely packed cilantro leaves (stems removed) 1/2 cup plain Greek yogurt or...

Air Fryer Toasted Mashed Potatoes

Directions You can use leftover mashed potatoes made with no salt butter and a bit of milk and your favorite seasonings..Place your mashed potatoes in...

Cauliflower “Risotto”

Ingredients1/4 cup extra-virgin olive oil (plus more) 1 head cauliflower (grated or cut into 1/4" pieces) 1 cup onion (diced) 2 cloves garlic...