Saturday, November 18, 2017
one-skillet-chicken-lemon-garlic-cream-sauce-2

One Skillet Chicken with Lemon Garlic Cream Sauce for 2

Total sodium per serving: 109mg Total calories per serving: 233 Servings: 2Ingredients2-4 oz boneless skinless chicken breasts (about the same thickness) pepper 1/2 cup no salt added chicken...
air-fryer-roasted-veggies

Air Fryer Roasted Veggies

IngredientsNo exact amounts for veggies red onion zucchini yellow squash red pepper broccoli seasoning- 21 Seasoning Salute is a good choiceDirections For all the...

FOOD

mitchs-ranch-dressing

Mitch’s Ranch dressing

Ingredients1 tsp parsley 1 tsp dillweed 1 tsp garlic which I now use toasted 1 tsp onion powder which I now use 1/2...
chinese-beef-soup

Chinese Beef Soup

Total sodium per serving: 189mg Total calories per serving: 148 Servings: 6Ingredients1 lb head bok choy 1 lb extra lean ground beef 1 small onion, chopped, 2.5 oz ...
Crockpot-Beef-Short-Ribs-with-Gravy

Crockpot Beef Short Ribs with Gravy

Total sodium per serving: 266mg (does not include mashed potatoes or vegetabe) Total calories per serving: 473 (does not include mashed potatoes or vegetabe) Servings: 4 (does not include...
honey-mustard-dressing-2

Honey Mustard Dressing #2

Ingredients3/4 cup vegetable oil 1/4 cup distilled white vinegar 1/4 cup honey 1/3 cup...
Indian-Vegetable-stew

Indian Vegetable Stew

Total sodium per serving: 147mg Total calories per serving: 196 Servings: 6Ingredients1 tablespoon extra-virgin olive oil 3 large onions,...
egg-foo-young

Egg Foo Young

Servings: 8Ingredients8 eggs 1 cup chopped onion 1 cup bean sprouts (sprout your own for...
stir-fry-w-colorful-veggies

Stir Fry w/ Colorful Veggies

IngredientsStir Fry w/ Colorful Veggies Red cabbage, sweet potato, red bell pepper, asparagus.Red cabbage,...
baby-back-ribs-sauce

Baby Back Ribs and Sauce

Total sodium per serving: 397 mgIngredientsBBQ SAUCE 3 8-oz. cans no-salt-added tomato sauce 1 6-oz....

HEALTH

taco-braid-w-cornmeal-pizza-crust

Taco Braid w/ Cornmeal Pizza Crust

A Mexican pizza braid with cream cheese, salsa, beef, and black beans. Ingredients1 - 2 T oil 1/2 sweet onion, diced 12 ozs. ground...

Low Sodium

spice-blends

Low Sodium Taco Seasoning

Ingredients4 tbsp instant minced onion 2 tbsp chili powder 2 tsp paprika 2 tsp dried red pepper, crushed 1-1/2 tsp dried oregano 1...
onion-and-cabbage-with-caraway-seeds

Onion and Cabbage with Caraway Seeds

Servings: 2Ingredients1/2 sweet onion, sliced 1/2 small head cabbage, very thinly sliced black pepper 1 t. caraway seedDirections In a large fry pan add...
apple-oatmeal-pancakes

Apple Oatmeal Pancakes

Ingredients1 c. flour 1/2 c. dry oatmeal (don't use instant) 1 T. Baking Powder substitute, no sodium. HAINS brand ( found on Amazon) ...
italian-bread

Italian Bread

IngredientsItalian Bread 2 1/2 -3 cups bread flour, start with 2 1/2 c. 1 tablespoon dry active yeast 1 tablespoon olive oil 1...