Tuesday, December 12, 2017
italian-bread

Italian Bread

IngredientsItalian Bread 2 1/2 -3 cups bread flour, start with 2 1/2 c. 1 tablespoon dry active yeast 1 tablespoon olive oil 1...
spiced-vegan-lentil-soup

Spiced Vegan Lentil Soup

Ingredients¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or...

FOOD

herb-biscuits

Herb Biscuits

Total sodium: 119mg Total calories: 1600Ingredients2 cups flour (1/2 cup can be cornmeal or whole wheat) 2 teaspoons sugar (or sugar substitute) 4 teaspoons no-sodium baking...
oatmeal-muffins

Oatmeal Muffins

Total sodium per serving: 17.5mg Total calories per serving: 287 Servings: 12IngredientsBATTER: 1 cup 1% milk 1 tbsp white vinegar 1 cup old fashioned (NOT instant) rolled oats ...
low-sodium-homemade-salsa

Low Sodium Homemade Salsa

Ingredients1/3 cup fresh cilantro 4 large cloves of garlic 5 medium tomatoes 1 medium onion 1-2 jalapeno peppers (depending on size and heat)..can...
overnight-fruit-salad

Overnight Fruit Salad

Servings: 12-16Ingredients3 large eggs, beaten 1/4 cup sugar 1/4 cup 2 tablespoons butter 2 cups...
Herb-Mix-for-Dipping-Oil

Herb Mix for Dipping Oil

Ingredients1 tablespoon dried minced garlic 1 tablespoon dried rosemary, crushed 1 tablespoon dried oregano ...
lasagna-soup

Lasagna Soup

Total sodium per serving: 99mg (without the cheese) Total calories per serving: 220 Servings: 8Ingredients1 lb. ground beef 1...
gala-apple-salad-anna-grant

Gala Apple Salad

Total sodium per serving: 52mg Servings: 8Ingredients3 Gala apples, chopped 2 ribs celery,diced 1/3 c. dried cranberries ...
sweet-italian-chicken-sausage

Sweet Italian Chicken Sausage

Ingredients1 lb ground extra lean chicken breast 3 cloves garlic, minced 3 tbsp fresh...

HEALTH

bbq-sauce-thats-tangy-sweet

BBQ Sauce That’s Tangy and Sweet

Total sodium per serving: 72.5 mg Servings: 2 1/2 cupsIngredients2 8-oz. cans no-salt-added tomato sauce 1/2 c. finely diced onion (half sm/med onion) 2 t. minced...

Low Sodium

difference-between-sodium-and-salt

Difference Between Sodium & Salt

What’s the difference between sodium and salt?Salt and sodium are often used interchangeably, but they’re not exactly the same thing. Sodium is a mineral...
maple-herb-marinated-pork-chops

Maple & Herb Marinated Pork Chops

Total sodium per serving: 72mg Total calories per serving: 174 Servings: 4Ingredients1 cup no salt added beef broth (Campbell’s)2 tbsp dry mustard powder (or low salt Dijon) 2...
pomegranate-orange-salsa

Pomegranate Orange Salsa

Ingredients15 oz can of mandarin oranges, drain and save 2 T juice. 3 1/3 c. fresh pomegranate seeds 1/4 c finely minced cilantro ...
lo-chicken-noodle-soup

Lo So Chicken Noodle Soup

Ingredients2 Tablespoons unsalted butter ½ Cup Carrots ½ Cup Onion ½ Cup Celery 3 cloves garlic chopped ¼ teaspoon thyme 2 quarts low...