Sunday, September 24, 2017

Pork Chops Baked With Orange by Glen Hunt

Ingredients4 -6 lean center-cut pork chops A good shake of Ms. Dash salt substitute pepper flour 3 -4 tablespoons no- salt butter 1...

Onion and Cabbage with Caraway Seeds

Servings: 2Ingredients1/2 sweet onion, sliced 1/2 small head cabbage, very thinly sliced black pepper 1 t. caraway seedDirections In a large fry pan add...



Cabbage Beef Bake

Ingredients1 small cabbage, shredded 1 1/2 lbs. lean ground beef, can use lean ground turkey 1 large onion, chopped 1/2 cup chopped red...

Beef & Tomato Macaroni Soup

Total sodium per serving: 95mg Total calories per serving: 150 Servings: 12Ingredients1 pound ground beef 1 cup onion, diced 3 cloves garlic, minced 6 cups very strong no...

Shrimp Jambalaya

Total calories per serving: 450 Total sodium per serving: 328mg Servings: 4 portionsIngredients1 cup onion, chopped ½ cup bell pepper, chopped 1 large garlic clove, chopped 1 cup...

Very Cranberry Pecan Muffins

Total sodium per serving: 42mg Servings: 12Ingredients3 1/2 ozs ( about 1 1/2 c.) Trader Joe's High...

Low Sodium Egg Muffin Cups

Total sodium per serving: 47mg Total calories per serving: 56 Servings: 12Ingredients1 tbsp olive oil 1 cup red pepper...

Herbed Garlic Butter Pork Chops

Ingredients4 bone in chops 2 tbsp EVOO 3/4 tsp crushed rosemary 1/2 tsp dried...

Easy No Salt Salsa

Servings: 4 cupsIngredients7 tomatoes, chopped 1 sweet onion, chopped 1-2 jalepeno, finely diced (or to...

Low Sodium Pierogies

Servings: 70 Pierogies Total calories per serving: 56 Total sodium per serving: 15mgLynn’s Low Sodium Pierogies by Lynn Powell-McNeilly Ingredients for Dough:4 cups...



Chicken Pineapple Stir Fry

Total sodium per serving: 61mg Total calories per serving: 213 Servings: 6Ingredients1 can (20 ounces) unsweetened pineapple tidbits 2 tablespoons cornstarch 1/4 cup cider vinegar 1/4 cup no...

Low Sodium


Honey Mustard Chicken

Total sodium per serving: 154.4mg Servings: 4Ingredients 4 boneless, skinless chicken breasts, washed and patted dry (1-2 lbs.) Marinade2 T. mustard seeds 1 T. ground mustard 1 T....

Low Sodium Garlic Beef Noodles

Total Sodium per serving: 255.9 mg Total Calories per serving: 366.4 Servings: 4Ingredients1 Tbsp. Butter 1Tbsp. Oil 3 Green onions chopped 4 cloves of garlic minced 2 Tbsp....

Taco Salad

Servings: 2Ingredients and DirectionsLettuce, torn in small pieces Spinach leaves 1/2 pound ground beef, fry in pan and add favorite taco seasonings Add 1/2 can no...

Balsamic Vinegar Berry Salad dressing

Ingredients2 tablespoons berries 1 tablespoon of balsamic vinegar 2 teaspoons of extra virgin olive oil.Directions Mash berries and combine with vinegar and oil